Welcome to Equipment-Free Strength - Part 1!

Welcome to Equipment-Free Strength-Part 1 with The Athlete Guild!

Please browse all of the following sections to familiarize yourself with the information and resources provided.

*If you have any questions related to the training program, please send them to [email protected]

*If you haven't joined the Virtual Facebook Group for The Athlete Guild, please click HERE to view our Facebook Page and click "Visit Group" to be added. This group is a private community exclusive to our Guild. Please feel free to share tips and ideas with other members, and of course, don't be afraid to celebrate a PR or give kudos to your fellow guildmates!

Looking forward to the next month of training!


Coach Jess

Equipment-Free Strength - Part 1.pdf