Building Strength is an 8-week program* (with two training days/week) that's scalable to everyone and can be completed by all training levels. This is intended to be a foundational program with the goals of acclimating to a balanced weight training regimen, preparing the body gradually for greater training loads, and establishing a solid mechanical foundation.
This program would fall into the "GPP" category aka "General Physical Preparedness." In this phase, strength coaches emphasize proper mechanics, movement quality, volume, and general athleticism. In general, we want to avoid building strength on top of dysfunction, so our initial priority is to develop a solid foundation of movement quality and resilience.
Barbell/Trap Bar - Optional but Recommended
Weight Plates - Rubber Bumper Plates Preferred
Cable Machine with Rope or Handle Attachments
Cable Machine with Pull Down Bar or Handles*
*May use Pull Up Bar with Bands
TRX or May Substitute with Barbell in Squat Rack
Mat or Foam Pad Recommended
*Athletes will have access to the course for four months following date of enrollment.