Welcome to The Athlete Guild

Optimizing performance, increasing resilience, and developing constant readiness for the physical demands of sport and the adventures of life.


Course Curriculum

  Introduction
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  Equipment-Free Strength - 4 Week Program
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  Free E-Guide: The Active Dynamic Warm Up
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  Training Resources
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  Week 1 Workouts
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  Week 2 Workouts
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  Week 3 Workouts
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  Week 4 Workouts
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  Regeneration and Mobility Videos
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Sign Up and Start Training!


$49

Equipment-Free Strength - Part 1

Optimize performance, increase resilience, and develop constant readiness for the physical demands of sport and the adventures of life.

Equipment-Free Strength is a month-long, repeatable program that's a great starting point for anyone looking to move better and build a foundation of strength. This is a foundational program which aims to develop multiplanar stability and movement patterns, acclimate the body to a regular strength regimen, and provide no-hassle, accessible training that can be performed anywhere. As the name states, no equipment is required!


In an effort to scale this program to a varied audience, this program contains established ranges for sets/repetitions and built-in regressions and progressions of many movements. This will allow individuals to start at a volume/intensity that's appropriate for them while strategically progressing over the weeks. Want to stick with this program for longer? No problem! With ranges for sets/reps, this program is easily repeatable and empowers athletes to work towards movement mastery while continuing to promote positive training adaptations.*


Remember, strength training is built around a concept referred to as "overload." In order to facilitate adaptations (desired changes), we must progressively overload the body. Otherwise, we will reach a point of stagnation (aka a plateau). Make sure you continue to overload the body a tiny bit each week to see steady progress.


*Athletes will have access to the course for three months following date of enrollment.

Jess Elliott, MA, CSCS, TSAC-F, XPS


Jess has an extensive coaching history in strength and conditioning, biomechanics, and corporate wellness. She has a Master’s Degree in Sports Coaching from the University of Northern Colorado and a Bachelor’s Degree in Human Performance and Sport from the Metropolitan State University of Denver. She is a Certified Strength and Conditioning Specialist (CSCS) and Tactical Strength and Conditioning Facilitator (TSAC-F) through the National Strength and Conditioning Association (NSCA) and an EXOS Performance Specialist (XPS).